Ultimate Pumpkin Cinnamon Rolls: Your New Favorite Fall Treat
As the leaves begin to turn and a crisp chill fills the air, there’s nothing quite like the warmth and aroma of freshly baked goods straight from the oven. These Pumpkin Cinnamon Rolls are more than just a seasonal delight; they’re an experience. Imagine fluffy, tender dough infused with rich pumpkin puree and aromatic fall spices, swirled with a generous layer of brown sugar, cinnamon, and a hint of nutmeg. Each bite is a gooey, comforting embrace, perfectly hitting the spot on a chilly morning or as a decadent dessert. This recipe makes the most irresistible, moist, and utterly delicious pumpkin cinnamon rolls that are guaranteed to become a cherished fall tradition in your home.

Table of Contents
- Why Bake These Pumpkin Cinnamon Rolls?
- Essential Ingredients for Pumpkin Cinnamon Rolls
- Step-by-Step Guide to Making Pumpkin Cinnamon Rolls
- The Second Rise and Baking Perfect Rolls
- Recipe FAQs and Pro Tips
- Other Irresistible Fall Recipes to Try
Why Bake These Pumpkin Cinnamon Rolls?
You might be thinking that baking with yeast sounds intimidating, but I promise you, this recipe is incredibly easy to follow. I often say this, but if I can master them, so can you! The beauty of this recipe lies in its simplicity. Yeast does most of the heavy lifting, working its magic as the dough rests, transforming simple ingredients into something truly spectacular. While there are a few steps and some waiting involved – typical for classic, gooey cinnamon rolls – each stage is straightforward, building towards a wonderfully rewarding outcome.
These pumpkin cinnamon rolls aren’t just easy; they’re incredibly versatile and a guaranteed crowd-pleaser. Whether you’re serving them for a special weekend breakfast, a festive brunch, or as an unforgettable fall-inspired dessert, they always steal the show. A fantastic feature of this recipe is how easily it can be adapted to be dairy-free, ensuring everyone can enjoy these delectable treats. I even brought them to my best friend’s wedding (yes, really!), and they were an absolute hit. I’m confident they’ll become a beloved staple in your kitchen too!
Embrace the comforting flavors of autumn with every bite. The pumpkin not only adds a beautiful golden hue and subtle earthy sweetness to the dough but also contributes to an incredibly soft and moist texture that truly sets these rolls apart. The blend of cinnamon, nutmeg, ginger, and cloves in both the dough and the filling creates a symphony of classic fall spices, making your home smell absolutely divine as they bake. Don’t forget to also try my pumpkin muffins for another delicious fall baking adventure!
Essential Ingredients for Pumpkin Cinnamon Rolls
Gathering your ingredients is the first exciting step towards creating these incredible pumpkin cinnamon rolls. Quality ingredients make all the difference, so aim for freshness where possible. Here’s a detailed look at what you’ll need and some helpful tips:

- Flour: You’ll need all-purpose flour for the perfect texture. For those with dietary restrictions, these rolls can be made gluten-free by substituting an equal amount of a high-quality all-purpose gluten-free flour blend. Ensure your gluten-free blend contains xanthan gum, or add it separately if not.
- Yeast: One whole packet (about 2¼ teaspoons) of active dry yeast is essential for the dough to rise. Make sure your yeast is fresh and not expired for the best results. Instant yeast can also be used, which often doesn’t require prior activation.
- Milk: I prefer unsweetened almond milk to keep these rolls dairy-free, but any nut milk works beautifully. If dairy isn’t a concern, regular cow’s milk can also be used. The milk should be warmed to a lukewarm temperature to activate the yeast properly.
- Sugar: You’ll need white granulated sugar for the dough, contributing to its sweetness and aiding the yeast, and rich brown sugar for the luscious cinnamon filling, which provides a deeper, molasses-like flavor.
- Egg: A single large egg adds richness, moisture, and helps bind the dough, contributing to its tender crumb. Ensure your egg is at room temperature for better incorporation into the dough.
- Pumpkin Purée: Canned pumpkin puree is perfectly fine and convenient. Just be sure to use 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices. You can also make your own homemade pumpkin puree if desired.
- Spices: This recipe celebrates the cozy flavors of fall. You’ll need ground cinnamon (generously!), ground nutmeg, allspice, ground ginger, and ground cloves. Using fresh, high-quality spices will elevate the aroma and taste of your cinnamon rolls significantly. A pinch of salt also balances the sweetness and enhances all the flavors.
- Butter: Butter is used in both the dough for richness and in the filling to create that irresistible gooey center. For a dairy-free version, simply use a plant-based butter alternative. Ensure the butter for the filling is softened to room temperature for easy spreading.
- Confectionery Sugar: Also known as powdered sugar, this is the base for our simple yet delectable icing. It dissolves easily, creating a smooth, sweet glaze that perfectly complements the spiced rolls.
Step-by-Step Guide to Making Pumpkin Cinnamon Rolls
Creating these heavenly pumpkin cinnamon rolls is a journey that’s as enjoyable as the destination. Follow these detailed steps to ensure success and perfectly golden, gooey rolls every time.

Step One: Prepare the Dough Base
Begin by warming the milk and butter together. Place them in a microwave-safe bowl and heat for about 1 to 1.5 minutes, or just until the butter is completely melted. The key here is to achieve a lukewarm temperature – it should feel warm to the touch but not scorching hot, as excessive heat can kill the yeast. Once warmed, set this mixture aside to cool slightly if needed.
Step Two: Combine Wet Ingredients and Initial Flour Addition
In a large mixing bowl, or the bowl of your stand mixer, whisk together the pumpkin puree, white granulated sugar, nutmeg, and salt until well combined. Next, whisk in the lukewarm milk/butter mixture, the room-temperature egg, and the active dry yeast. Mix until everything is thoroughly incorporated. If using a stand mixer, attach the dough hook or paddle attachment and mix on low speed. If mixing by hand, use a sturdy wooden spoon. Gradually add the first cup of all-purpose flour to the wet ingredients. Mix for about 1 minute, scraping down the sides of the bowl as necessary, until a rough dough forms.
Step Three: Incorporate Remaining Flour and Knead the Dough
Add the remaining 1 ⅓ cups of flour (one cup, then the final ⅓ cup) to the mixture and continue to mix the dough. The goal is a dough that is soft, slightly sticky, but manageable. If you’re using a stand mixer and the dough is just barely sticking to the paddle, it’s likely achieved the perfect consistency. If it still appears excessively wet, add an additional 1-2 tablespoons of flour, mixing until it comes together. Avoid adding too much flour, as this can result in dry, tough rolls. Now, turn the dough out onto a lightly floured surface and knead it by hand for approximately 3 minutes. This step is crucial for developing the gluten, which gives the rolls their signature chewiness and structure. If the dough feels too sticky during kneading, sprinkle a very small amount of flour over it, a tablespoon at a time, until it becomes easier to handle.
Step Four: The First Rise (Bulk Fermentation)
Lightly grease a large clean bowl with a neutral oil or non-stick cooking spray. Place the kneaded dough into the bowl, turning it once to ensure all sides are lightly coated in oil. This prevents the dough from sticking as it rises. Cover the bowl tightly with plastic wrap or a clean, damp kitchen towel. Allow the dough to rise in a warm, draft-free environment for about 2 hours, or until it has visibly doubled in size. A warm spot in your kitchen, or even a sunny windowsill, can help expedite the process. You can even place it in an oven that has been briefly warmed to 100°F (38°C) and then turned off. Keep the same plastic wrap or towel; you’ll use it again later. While the dough is rising, it’s a great time to prepare your filling ingredients to save time.
Step Five: Prepare Your Baking Dish
Once the dough has completed its first rise, generously grease the bottom and sides of your chosen baking dish. A 9-inch square or round baking dish works wonderfully, as does a 9×13-inch rectangular pan. This recipe yields 10-12 rolls, and any of these pan sizes will accommodate them comfortably, allowing a little room for them to expand and create that delightful pull-apart texture.
Step Six: Shape the Dough for the Rolls
Gently punch down the risen dough to release the accumulated air. This step helps redistribute the yeast and creates a more uniform texture. Transfer the dough to a lightly floured work surface. Using a lightly floured rolling pin, roll the dough into an approximate 10×14-inch rectangle. I find a large cutting board convenient for this step, as it makes moving the dough easier, but a clean countertop works just as well. Focus on rolling the dough evenly, ensuring a consistent thickness throughout the rectangle.

Step Seven: Add the Flavorful Filling
Now for the heart of the cinnamon rolls! Evenly spread the softened butter across the entire surface of the rolled-out dough using the back of a spoon or an offset spatula, leaving a small border free around the edges. In a medium-sized bowl, combine the brown sugar, cinnamon, nutmeg, allspice, ground ginger, and ground cloves. Mix these spices thoroughly until well blended. Generously sprinkle this aromatic sugar-spice mixture all over the buttered dough. Use your hands to gently spread and press the mixture evenly, ensuring every inch is covered for maximum flavor. Begin rolling the dough tightly from one of the longer sides (horizontally), creating a snug log. This tight roll ensures distinct swirls in your finished cinnamon rolls. Using a very sharp knife (or even unwaxed dental floss for cleaner cuts), carefully cut the log into 10-12 even rolls. Arrange these beautiful spirals in your prepared baking pan, leaving a small space between each roll as they will expand during the second rise.
The Second Rise and Baking Perfect Rolls
Step Eight: The Second Rise for Ultimate Fluffiness
Cover the pan of arranged rolls tightly with the same plastic wrap or kitchen towel you used for the first rise. Allow the rolls to undergo their second rise in a warm place for about 1 hour, or until they have noticeably doubled in size and are puffy. This second rise is crucial for achieving that incredibly light, airy, and fluffy texture in your baked cinnamon rolls. Don’t rush this step!
Step Nine: Bake to Golden Perfection and Prepare Icing
Preheat your oven to 350°F (175°C). Once preheated, place the pan of risen pumpkin cinnamon rolls into the oven and bake for approximately 22-28 minutes. Keep an eye on them; they are ready when the tops are lightly golden brown and the rolls are cooked through and tender. After about 15 minutes of baking, it’s a good idea to loosely tent a piece of aluminum foil over the top of the pan. This prevents the tops from browning too quickly or unevenly while ensuring the centers cook thoroughly. Once baked, carefully remove the pan from the oven and place it on a wire rack to cool for about 10 minutes. While the rolls are cooling slightly, prepare your decadent icing. In a small bowl, whisk together the confectionery sugar and milk until smooth and thick. You can adjust the milk amount slightly to reach your desired consistency – a thicker icing will cling more, while a thinner one will drizzle beautifully. Once the cinnamon rolls have cooled enough to handle but are still warm, generously spoon or spread the icing over them. Serve immediately and savor every glorious bite!

Recipe FAQs and Pro Tips
It’s incredibly simple to adapt this recipe to be dairy-free! Just swap regular cow’s milk for any plant-based milk (almond, soy, or oat milk all work wonderfully). For the butter in both the dough and the filling, use your favorite plant-based butter alternative. I make them dairy-free all the time, and they turn out just as rich and delicious!
Absolutely! To make these cinnamon rolls gluten-free, simply substitute the all-purpose flour with a high-quality, all-purpose gluten-free flour blend. It’s crucial to use a blend designed for baking, as single flours like almond flour will not yield the correct structure or texture for this recipe. Ensure your blend contains xanthan gum, or add it according to package directions if it doesn’t.
Yes, you certainly can! While the homemade two-ingredient icing is wonderfully simple and delicious, using pre-made frosting from the store is a convenient shortcut that still tastes fantastic. Just warm it slightly for easier spreading if it’s too thick.
These pumpkin cinnamon rolls are best enjoyed fresh, but leftovers store beautifully. Keep them in a sealed airtight container at room temperature for up to 2-3 days, or in the refrigerator for up to 4 days. For longer storage, you can freeze the baked and cooled (un-iced) rolls for up to 3 months. Thaw them overnight in the fridge, then warm gently in the oven or microwave before icing and serving.
Resist the urge to add too much flour during kneading or rolling. A slightly sticky dough yields the softest, most tender rolls. Only add flour in small increments if the dough is truly unmanageable.
Yeast loves warmth! If your kitchen is cool, try placing your covered dough in an oven that’s been warmed to its lowest setting for a few minutes then turned off, or even near a sunny window or on top of a warm appliance.
Other Irresistible Fall Recipes to Try
If you’re loving the cozy flavors of autumn, here are some other fantastic recipes to bring more warmth and deliciousness into your home. These dishes celebrate the season’s best ingredients and are sure to be family favorites!
More Fall Favorites
Breakfast
Dairy Free Baked Apple Cider Donuts
Dessert
Healthy Buckeye Bars
Dessert
Chocolate Pumpkin Bread
Dessert
Pumpkin Pie Spice Cookies
We hope you adore this pumpkin cinnamon roll recipe as much as we do! Your feedback means the world to us, so please don’t hesitate to leave a comment below with your thoughts or any questions. For even more wholesome and delicious recipes designed to make you feel good from the inside out, be sure to follow me on Instagram and Pinterest. Thank you for visiting and happy baking!
Rating: 5 out of 5 stars based on 9 votes.
Pumpkin Cinnamon Roll Recipe
Bailey Rhatigan
10 mins
20 mins
3 hrs
12
Rate Recipe
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Ingredients
- ⅓ cup almond milk , *see notes
- 2 tbsp butter, *see notes
- 2¼ tsp instant or active dry yeast
- 1 egg
- ½ cup pumpkin purée
- ¼ cup white sugar
- ¼ tsp nutmeg
- ½ tsp cinnamon
- ½ tsp salt
- 2⅓ cup all purpose flour
Filling
- 5 tbsp butter, softened
- ½ cup brown sugar
- 1 tbsp cinnamon
- ½ tsp nutmeg
- ½ tsp allspice
- ¼ tsp ground ginger
- ¼ tsp ground clove
Icing
- 2 cup confectionery sugar
- 1 tbsp milk , *any milk
Instructions
-
Make the dough: Warm the milk and butter together in the microwave (about 1 to 1.5 minutes). Warm the two together until the butter is just melted. You want the mixture lukewarm, not scorching hot. Set aside.
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In a separate bowl, whisk the pumpkin puree, sugar, nutmeg, and salt together in a large bowl or in the bowl of your stand mixer. Whisk in the warmed milk/butter, egg, and yeast until combined. Using the dough hook or paddle attachment on low speed or mixing by hand with a wooden spoon, mix in 1 cup of the flour. Mix for about 1 minute, scraping down the sides of the bowl as needed. Add the remaining flour (1 ⅓ cup) into the mix and continue to mix the dough.
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If the dough is just sticking to the paddle, this is the perfect consistency, and you won’t need any more flour. If it’s still really wet, add another 2 tbsp of flour and mix until a soft dough forms.
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Knead the dough. Knead by hand on a lightly floured surface for 3 minutes. If it’s too sticky, add small tablespoon-sized sprinkles of flour over the dough as needed.
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Lightly grease a large bowl with oil or use nonstick spray. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with plastic wrap or a clean kitchen towel. Allow the dough to rise in a relatively warm environment for 2 hours or until double in size. I usually like to place my covered dough in the sun somewhere to help it rise quicker. Keep the towel or plastic wrap you used for later. Feel free to mix your filling (sugar and spices) while it’s rising to save time.
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(After the 1st rise) Grease the bottom and sides of a 9-inch square or round baking dish. A 9×13 baking dish or similar in size also works great; the rolls will spread a bit. This recipe yields 10-12 rolls, and they can fit into any of those size pans.
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Punch down the dough to release the air. Place dough on a lightly floured work surface and using a lightly floured rolling pin, roll dough into a 10×14 inch rectangle. I like to do this on a large cutting board for ease of moving, but you can use a clean countertop. Make sure the dough is smooth and evenly thick.
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Add the filling. Spread softened butter evenly on top of the rolled-out dough with the back of a spoon. If you haven’t already made the filling, in a medium-sized bowl, combine the brown sugar, cinnamon, and other spices. Mix well. Sprinkle the sugar mix all over the top, using your hands to spread evenly. Roll the dough up tightly (horizontally, so the widest part is folded in, allowing you to cut several rolls). Using a sharp knife, cut into 10-12 even rolls. Arrange rolls in the prepared pan.
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(2nd Rise) Cover the rolls tightly with the towel or plastic wrap from before and allow to rise until doubled in size, about 1 hour.
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Preheat oven to 350°F. Bake rolls for about 22-28 minutes or until they are lightly browned on top. After about 15 minutes, tent a piece of aluminum foil over the top of the pan to prevent the tops from browning too quickly and baking unevenly. Remove the pan from the oven and place it on a wire rack for about 10 minutes as you make the icing. Mix the powdered sugar with the milk and make sure the icing is nice and thick. Once the cinnamon rolls have cooled enough to eat, ice them generously and serve.
Notes
*Plant-based butter will also work.
Nutrition
- Serving:
- 1g
- Calories:
- 167kcal
- Carbohydrates:
- 57g
- Protein:
- 4g
- Fat:
- 1g
- Saturated Fat:
- 0.3g
- Polyunsaturated Fat:
- 0.2g
- Monounsaturated Fat:
- 0.3g
- Cholesterol:
- 1mg
- Sodium:
- 121mg
- Potassium:
- 102mg
- Fiber:
- 2g
- Sugar:
- 14g
- Vitamin A:
- 1608IU
- Vitamin C:
- 0.5mg
- Calcium:
- 43mg
- Iron:
- 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Bailey Rhatigan
10 minutes
20 minutes
3 hours
Breakfast
American
12
167
breakfast, Pumpkin
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