Dairy-Free Shepherd’s Pie

There’s nothing quite like a hearty, soul-warming dish to chase away the winter chill, and this dairy-free Shepherd’s Pie stands as a true staple in our home. It’s the epitome of comfort food: deeply satisfying, incredibly filling, and bursting with rich, savory flavors that will have everyone reaching for seconds. Imagine a tender, succulent meat filling generously topped with a cloud-like layer of creamy, dairy-free mashed potatoes, all baked to golden perfection. This isn’t just a meal; it’s an experience, a nostalgic embrace on a cold evening. While traditionally made with lamb, our versatile recipe allows you to opt for robust chuck roast or make it quicker and easier with ground beef, turkey, or even chicken. Get ready to add this amazing dish to your regular rotation!

Planning Note: If you choose to prepare the chuck roast in a slow cooker, remember to account for the extended cooking time of 6-8 hours to achieve that melt-in-your-mouth tenderness.

A delicious serving of dairy-free Shepherd’s Pie on a rustic plate, showcasing the golden mashed potato topping and rich meat filling.
A perfectly portioned serving of our delicious Dairy-Free Shepherd’s Pie, ready to be savored.

Table of Contents

  • Why This Dairy-Free Shepherd’s Pie is a Must-Try
  • The Rich History and Evolution of Shepherd’s Pie
  • Essential Ingredients for Your Dairy-Free Shepherd’s Pie
  • Step-by-Step Guide to Crafting Dairy-Free Shepherd’s Pie
  • Mastering the Creamy Dairy-Free Mashed Potato Topping
  • Your Top Questions Answered: Shepherd’s Pie FAQ
  • Expert Tips for the Ultimate Dairy-Free Shepherd’s Pie
  • Storage and Reheating Best Practices
  • Delicious Serving Suggestions
  • More Delicious Dairy-Free Recipes to Explore
  • Full Dairy-Free Shepherd’s Pie Recipe Card

Why This Dairy-Free Shepherd’s Pie is a Must-Try

Shepherd’s Pie holds a special place in the hearts of many, a culinary tradition that has warmed families for generations. While its origins trace back centuries in the UK, evolving from humble cottage pie, this particular dairy-free rendition elevates the classic to new heights. For those seeking comfort without compromise, this recipe is a game-changer. It offers all the rich, hearty flavors you adore, meticulously crafted to be completely dairy-free, making it perfect for individuals with dietary restrictions or anyone simply looking for a wholesome alternative.

Beyond its delicious taste, this pie is incredibly versatile. It’s an excellent way to utilize leftover slow-cooked meats, transforming them into an entirely new and exciting meal. Whether you have remnants of a Sunday roast or some tender lamb, this recipe breathes new life into them. The deep, umami-rich gravy, infused with aromatic vegetables and herbs, creates a robust base that complements the melt-in-your-mouth meat. Topped with a fluffy, dairy-free mashed potato crust, every spoonful is a harmonious blend of textures and tastes – a truly traditional yet undeniably spectacular dish the entire family will cherish. It’s also a fantastic vehicle for using up those forgotten vegetables lingering in your fridge, just like our Slow Cooker Hamburger Soup.

The Rich History and Evolution of Shepherd’s Pie

The story of Shepherd’s Pie is as comforting as the dish itself, deeply rooted in British culinary heritage. Emerging in the late 18th and early 19th centuries, it was initially known as “cottage pie” when made with beef, distinguishing it from “shepherd’s pie” which traditionally featured lamb. This resourceful dish was born out of necessity, providing a delicious way for households to use up leftover roasted meat from previous meals, minimizing waste and maximizing flavor. The potato topping, a relatively inexpensive and readily available ingredient, served as an insulating layer, keeping the meat filling warm and moist.

Over the decades, Shepherd’s Pie traveled across continents, adapting to local ingredients and tastes while retaining its core essence as a budget-friendly, hearty meal. My own memories of this dish are steeped in nostalgia, growing up with my mom’s version featuring slow-cooked chuck roast. While my younger self was primarily captivated by the creamy mashed potato topping, my evolved palate now equally savors the tender, slow-cooked meat and the deeply flavorful gravy. This recipe pays homage to that rich history, offering a dairy-free twist that ensures everyone can partake in this beloved tradition.

Essential Ingredients for Your Dairy-Free Shepherd’s Pie

Crafting the perfect dairy-free Shepherd’s Pie begins with selecting quality ingredients. Each component plays a vital role in building the layered flavors and comforting texture of this classic dish. Here’s a detailed look at what you’ll need:

Bowls of fresh ingredients for Dairy-Free Shepherd’s Pie displayed on a kitchen counter, including chopped vegetables, meat, and seasonings.
A vibrant display of fresh ingredients, perfectly prepped for our Dairy-Free Shepherd’s Pie.
  • Prepared/Cooked Chuck Roast: For the most tender, flavorful filling, a high-quality chuck roast is ideal. I often prepare mine the day before to allow for a full 6-8 hours of slow cooking, yielding incredibly tender, shreddable meat. Aspen Ridge Angus Beef is a personal favorite for its consistent quality. However, for a quicker preparation, feel free to substitute with ground turkey, beef, or chicken. These ground meats or even stew meat can significantly reduce overall cooking time.
  • Flour: A crucial ingredient for thickening the rich gravy that forms the base of the pie’s filling. It helps create a luscious, cohesive sauce that binds all the flavors together.
  • Beef Broth: Essential for both slow-cooking the chuck roast to perfection and creating the deeply savory gravy. Opt for a low-sodium variety to better control the seasoning of your dish.
  • Frozen Veggies (Peas & Corn): These provide a delightful pop of color and sweetness, perfectly complementing the savory meat. They are convenient and always a go-to for their consistent quality.
  • Carrots: Freshly chopped or frozen, carrots add natural sweetness and a hearty texture. They’re a classic addition to Shepherd’s Pie.
  • Onion: Sautéed onion forms the aromatic foundation of the meat filling, contributing depth and a subtle sweetness.
  • Garlic: Freshly minced garlic is indispensable for its pungent aroma and robust flavor, enhancing the savory profile of the dish.
  • Worcestershire Sauce: A secret weapon for adding an extra layer of savory, umami-rich flavor that truly elevates the gravy.
  • Tomato Paste: This concentrated paste adds a touch of acidity and deepens the overall flavor and color of the gravy, giving it a more complex taste.
  • Seasonings: A blend of oregano, thyme, salt, and pepper infuses the meat filling with classic herbaceous notes, creating a wonderfully aromatic and balanced flavor.
  • Mashed Potatoes: The crowning glory of Shepherd’s Pie! You can use pre-made dairy-free mashed potatoes for convenience, or follow our quick and easy recipe provided below to make them from scratch for the freshest taste and texture.

Step-by-Step Guide to Crafting Dairy-Free Shepherd’s Pie

Let’s walk through the process of creating this ultimate dairy-free comfort meal. Whether you choose the slow-cooked chuck roast method or a quicker ground meat alternative, these steps will guide you to a perfect pie.

Stages of making Dairy-Free Shepherd’s Pie in a cast iron skillet, showing the meat mixture being prepared.
The savory meat filling simmering in a cast iron skillet, brimming with vegetables and rich gravy.
  1. Prepare the Chuck Roast (Optional but Recommended): If you’re using chuck roast, begin by heating 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Pat your chuck roast dry with paper towels – this is crucial for achieving a good sear and a delicious crust. Season it generously all over with salt and pepper, then lightly dust with 2 tablespoons of flour (this helps thicken the broth later). Carefully sear the roast in the hot pot until beautifully browned on all sides, usually about 4-5 minutes per side. This step locks in flavor and creates a delicious crust. Once seared, transfer the roast to your slow cooker.
  2. Slow Cook the Roast and Aromatics: To the slow cooker with your seared chuck roast, add 5 minced garlic cloves (approximately 1½ tablespoons), 1¼ cups of beef broth, 2½ teaspoons of Worcestershire sauce, and your chopped carrots and onions. These vegetables will slow cook with the meat, absorbing all the wonderful flavors, and will later be used in your pie filling. Cover the slow cooker and cook on high for 6 hours, or on low for 8-10 hours, until the meat is incredibly tender and easily shredded with a fork. Once cooked, shred the chuck roast and return it to the slow cooker, keeping it warm in its flavorful broth until you’re ready to assemble the pie. Pro-tip: The broth from the slow cooker will be exceptionally rich and flavorful; reserve 1 cup of it for the pie filling!
  3. Preheat Oven and Sauté Aromatics (for Pie Assembly): If your mashed potatoes are already prepared, preheat your oven to 400°F (200°C) now. In a large, oven-safe cast iron skillet (or an oven-safe casserole dish), heat 2 tablespoons of olive oil over medium-high heat for about 2 minutes. Add the finely chopped onions and carrots to the skillet. Cook for approximately 5 minutes, stirring occasionally, until the onions soften and become translucent, and the carrots begin to tenderize.
  4. Incorporate Meat and Seasonings: If you are using ground meat (beef, turkey, chicken, or lamb) instead of chuck roast, add it to the skillet now with the sautéed vegetables. Cook, breaking it up with a spoon, until it is fully browned and cooked through. Drain any excess fat if necessary. Once your meat is ready (either shredded chuck roast or browned ground meat), stir in the Worcestershire sauce (1½ tablespoons), oregano (1 teaspoon), dried thyme (2 teaspoons), salt (½ teaspoon), pepper (¼ teaspoon), and 3 minced garlic cloves. Cook for another 2 minutes, stirring constantly, to allow the flavors to meld beautifully.
  5. Build the Rich Gravy: Sprinkle 2 tablespoons of all-purpose flour over the meat and vegetable mixture in the skillet. Stir continuously for about 1 minute, ensuring the flour is well incorporated and coats everything – this helps thicken the gravy. Add 2 tablespoons of tomato paste and stir until it’s thoroughly mixed in, with no lumps remaining. Gradually pour in 1 cup of beef broth (ideally the reserved broth from your slow-cooked chuck roast for maximum flavor). Add the frozen peas (⅓ cup) and frozen corn kernels (⅓ cup). Bring the liquid to a boil, then reduce the heat to a gentle simmer. Let it simmer for 5 minutes, stirring occasionally, until the gravy has thickened to your desired consistency. If you still need to prepare your mashed potatoes, set your oven to 400°F (200°C) now.
  6. Top with Mashed Potatoes: Carefully spoon or spread your prepared dairy-free mashed potatoes evenly over the hot meat and vegetable mixture in the skillet. If using pre-made mashed potatoes, ensure they are warm enough to spread easily for a smooth, even layer. Create an appealing texture on top with the back of a spoon or a fork – this will help create those lovely golden peaks. Important: If your skillet or baking dish is very full, place a baking sheet underneath it in the oven to catch any potential overflow and prevent a messy cleanup.
  7. Bake and Serve: Bake the Shepherd’s Pie in your preheated oven for 25-35 minutes, uncovered, or until the mashed potato topping is beautifully golden brown and the filling is bubbly and heated through. Once baked, remove from the oven and allow it to cool and set for at least 10-15 minutes before slicing and serving. This resting period is crucial as it allows the gravy to thicken further, ensuring clean, intact slices that hold their shape.

Mastering the Creamy Dairy-Free Mashed Potato Topping

The mashed potato topping is arguably the star of any Shepherd’s Pie, and achieving that perfect creamy, fluffy texture while keeping it dairy-free is simpler than you might think. While you can certainly use your favorite mashed potato recipe, here’s my tried-and-true method for an exceptionally delicious dairy-free version:

My Go-To Dairy-Free Mashed Potato Recipe:

  • Ingredients:
  • 1½ – 2 lbs russet potatoes (approximately 2-3 large potatoes), peeled and cut into 1-inch cubes
  • 8 tablespoons plant-based butter (or ghee for non-vegan options)
  • ⅓ cup unsweetened almond milk (or other plain, unsweetened dairy-free milk alternative)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper, or to taste
  • ¼ cup dairy-free mayonnaise (optional, but adds extra creaminess and richness)
  1. Boil the Potatoes: Place the peeled and cubed potatoes in a large pot. Cover them with cold water, ensuring there’s about an inch of water above the potatoes. Bring the water to a rolling boil, then reduce the heat to a simmer. Cook until the potatoes are fork-tender, typically 10-15 minutes. Be careful not to overcook them, as they can become waterlogged and less fluffy.
  2. Dry and Mash: Drain the cooked potatoes thoroughly in a colander. Immediately return the drained potatoes to the hot pot. Let the potatoes rest in the hot pot for about 1 minute, stirring occasionally. This crucial step allows any residual moisture to evaporate, resulting in fluffier, less watery mashed potatoes.
  3. Add Flavor and Creaminess: Add the plant-based butter, unsweetened almond milk, garlic powder, salt, and pepper to the hot potatoes. Begin mashing the potatoes with a potato masher or a sturdy fork until they are mostly smooth and all ingredients are well combined. For an extra boost of luxurious creaminess and a subtle tang, stir in the dairy-free mayonnaise last. Mix well until everything is perfectly incorporated and smooth. Taste and adjust seasoning with additional salt or pepper if needed.
The finished dairy-free Shepherd’s Pie, piping hot and ready to serve, showing a perfect golden-brown mashed potato crust.
The ultimate dairy-free Shepherd’s Pie, freshly baked with a golden, inviting mashed potato topping.

Your Top Questions Answered: Shepherd’s Pie FAQ

Curious about customizing or optimizing your Dairy-Free Shepherd’s Pie? Here are answers to some frequently asked questions:

Can I use pre-made leftover mashed potatoes for Shepherd’s Pie?

Absolutely! Using pre-made leftover dairy-free mashed potatoes is a fantastic shortcut and a great way to save time. Just ensure they are warmed up thoroughly before spreading them over the meat filling. This makes them much easier to work with and ensures even heating throughout the pie, contributing to a consistently delicious result.

How do I keep this pie from turning to mush?

The key to a well-structured Shepherd’s Pie that holds its shape beautifully when served lies in allowing it to cool and set properly after baking. Let it rest for at least 10-15 minutes (or even longer, up to 20 minutes for a very deep pie) before you cut into it. This crucial resting period allows the savory gravy to thicken and the entire pie to firm up, preventing it from becoming a messy “mush” on your plate. Patience here truly pays off!

Can I make this dairy-free Shepherd’s Pie ahead of time?

Yes, this meal is an excellent candidate for meal prepping and is perfect for busy weeknights! You can assemble the entire pie (meat filling and mashed potato topping) ahead of time, cover it tightly with plastic wrap or foil, and refrigerate for up to 2-3 days. When ready to bake, add about 15-20 minutes to the baking time if baking directly from cold, or allow it to come to room temperature for about 30 minutes before baking for a more even cook. It also reheats beautifully from baked leftovers.

What other vegetables can I use in Shepherd’s Pie?

Shepherd’s Pie is wonderfully adaptable to different vegetables. While peas and corn are classic, feel free to experiment with other seasonal or favorite vegetables. Diced celery, sliced mushrooms, chopped green beans, bell peppers, or even zucchini would work well and add different textures and flavors. Just ensure they are cooked until tender before assembling the pie to ensure they integrate well into the filling.

What other meats will work well for the filling?

While slow-cooked chuck roast provides incredible depth and tenderness, ground beef, ground chicken, or ground turkey are excellent alternatives for a quicker cooking time, requiring less overall prep. For a truly authentic and traditional experience, you can also embrace the historical roots of Shepherd’s Pie by using ground lamb for a rich, distinctive flavor profile that many adore.

Expert Tips for the Ultimate Dairy-Free Shepherd’s Pie

Achieving Shepherd’s Pie perfection is easy with a few insider tips:

  • Quality Meat Matters: Whether you choose the slow-cooked chuck roast or ground meat, starting with a good quality protein makes a noticeable difference in the richness and depth of the final flavor profile.
  • Searing is Key: Don’t skip searing the chuck roast or thoroughly browning the ground meat. This crucial step develops deep, complex flavors through the Maillard reaction, which is essential for a robust and satisfying pie filling.
  • Don’t Overcook Potatoes: When preparing your mashed potatoes, cook them just until fork-tender. Overcooked potatoes absorb too much water, which can lead to a gluey, less desirable texture for your topping.
  • Warm Mashed Potatoes: For the easiest spreading and to ensure a cohesive, beautifully golden topping, make sure your mashed potatoes are warm when you spread them over the hot meat mixture.
  • Prevent Overflow: If your cast iron skillet or casserole dish is very full after adding the mashed potatoes, always place it on a larger baking sheet in the oven. This simple trick will catch any potential bubbling overflow and save you from a messy oven cleanup.
  • Rest Before Serving: This is a critical step for success! Allowing the pie to rest for 10-15 minutes after baking lets the filling set and the gravy thicken, resulting in cleaner, more appealing slices and preventing a soupy mess on your plate.
  • Flavor the Broth: If you are using the slow-cooked chuck roast method, the broth it cooks in is liquid gold. Use as much of this incredibly flavorful broth as possible in your pie filling to maximize the depth and richness of your dish.

Storage and Reheating Best Practices

One of the many benefits of Shepherd’s Pie is how well it stores and reheats, making it an ideal candidate for meal prep or enjoying delicious leftovers throughout the week.

  • Refrigeration: Allow any leftover pie to cool completely to room temperature before covering it tightly with plastic wrap or aluminum foil. Store the covered pie in the refrigerator for up to 3-4 days. This ensures its freshness and safety.
  • Freezing: For longer storage, Shepherd’s Pie freezes beautifully. Once completely cooled, you can freeze individual portions or the entire pie. Wrap it tightly in multiple layers of plastic wrap and then aluminum foil to prevent freezer burn and maintain flavor. It can be stored in the freezer for up to 2-3 months. If freezing the whole pie in its baking dish, make sure the dish is freezer-safe to avoid cracking.
  • Reheating from Refrigerator: For individual slices, reheat in the microwave until heated through, or in an oven preheated to 350°F (175°C) for 15-20 minutes, or until warm and bubbling. For a whole pie, cover it loosely with foil and reheat in a 350°F (175°C) oven for 25-35 minutes, removing the foil for the last 10 minutes to allow the potato topping to re-crisp and turn golden.
  • Reheating from Frozen: If reheating a whole frozen pie, place it (still covered in foil) in a cold oven and then set the temperature to 350°F (175°C). Baking from cold helps prevent thermal shock to your dish. Bake for about 1 hour to 1 hour 30 minutes, removing the foil for the last 20-30 minutes to brown the potatoes. Individual frozen portions can be thawed in the refrigerator overnight before microwaving or oven reheating for quicker results.

Delicious Serving Suggestions

While Shepherd’s Pie is a complete and incredibly satisfying meal in itself, pairing it with a simple side can elevate the dining experience and add a fresh contrast. Consider these complementary ideas:

  • Crisp Green Salad: A light, vibrant green salad with a zesty vinaigrette dressing offers a refreshing contrast to the richness and heartiness of the pie.
  • Steamed Green Vegetables: Simple steamed green beans, asparagus, or broccoli florets add a touch of freshness, vibrant color, and extra vegetables to your meal without overwhelming the main dish.
  • Crusty Bread: A warm, crusty loaf of dairy-free bread is perfect for soaking up any delicious gravy that might escape the pie filling, ensuring no drop of flavor goes to waste.
  • Roasted Root Vegetables: If you love your vegetables, a side of roasted parsnips, carrots, or Brussels sprouts would complement the earthy flavors of the pie beautifully, especially during the colder months.

More Delicious Dairy-Free Recipes to Explore

If you enjoyed crafting and savoring this comforting dairy-free creation, you might love exploring these other wholesome and flavorful recipes designed to nourish and delight:

  • Shakshuka With Feta (easily made dairy-free by omitting feta or using a high-quality dairy-free alternative)
  • Dairy-Free Healthier Chicken Pot Pie (a lighter, yet equally comforting classic)
  • Healthy Italian Stuffed Peppers (packed with flavor and goodness)

We hope this dairy-free Shepherd’s Pie brings warmth, joy, and deliciousness to your table. If you loved this recipe, please let us know by leaving a comment below and sharing your experience! Don’t forget to follow us on Instagram & Pinterest for even more fun, inspiring, and delicious recipes designed to make you feel good from the inside out. Thank you for being here and happy cooking!

Full Dairy-Free Shepherd’s Pie Recipe Card

Dairy-Free Shepherd’s Pie

By Bailey Rhatigan

This dairy-free Shepherd’s pie is a winter staple in our home. It’s comforting, filling, and insanely good. You will crave this hearty meal on a winter night.

Prep time: 6 hours 15 mins (if using chuck roast) | Cook time: 45 mins | Servings: 6

Ingredients

For the Crock Pot Chuck Roast (if using)
  • 1½-2 lbs chuck roast (see notes for alternatives like ground meat)
  • 2 tbsp flour
  • ½ tsp salt & pepper
  • 1 tbsp olive oil
  • 5 garlic cloves, minced
  • 2 cups beef broth
  • ⅓ cup chopped yellow onion
  • ⅓ cup chopped carrots (about 2-3 carrots)
  • 1 tbsp Worcestershire sauce
For the Shepherd’s Pie Filling
  • 2 tbsp olive oil
  • 1-2 lb cooked chuck roast, shredded (or 1-2 lbs ground meat of choice, cooked)
  • 1 tsp oregano
  • 2 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp ground pepper
  • 1½ tbsp Worcestershire sauce
  • 3 minced garlic cloves
  • 2 tbsp all-purpose flour
  • 2 tbsp tomato paste
  • 1 cup beef broth (ideally from the chuck roast cooking liquid)
  • ⅓ cup frozen peas
  • ⅓ cup frozen corn kernels
For the Mashed Potato Topping
  • 2 lb russet potatoes, skinned and cut into 1-inch cubes (about 3 large russets)
  • 8 tbsp plant-based butter or ghee
  • ⅓ cup unsweetened almond milk
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ cup dairy-free mayo (optional)

Instructions

Chuck Roast Preparation (if using)
  1. To prepare chuck roast: Heat 1 tbsp olive oil in a large pot over medium-high heat. Pat roast dry with paper towels, season all over with flour, salt, and pepper. Sear roast in pot until browned on both sides, about 4-5 minutes per side. Transfer roast to a slow cooker. *The flour helps to thicken the beef broth for the recipe.
  2. Add 5 minced garlic cloves, 1¼ cups beef broth, 2½ tsp Worcestershire sauce, and chopped onions and carrots to the slow cooker. Cover and cook on high for 6 hours. Shred the chuck roast and place back in crockpot until ready to use. Reserve the flavorful broth and veggies from the roast for the pie filling.
Shepherd’s Pie Assembly
  1. Preheat oven to 400°F (200°C) if mashed potatoes are already made. Add 2 tbsp olive oil to a large cast iron skillet (or oven-safe dish) over medium-high heat for 2 minutes. Add onions and chopped carrots. Cook 5 minutes, stirring occasionally. If using ground meat, add it now to cook through until browned.
  2. Once meat is cooked, add the cooked/shredded chuck roast or browned ground meat, Worcestershire sauce, oregano, dried thyme, salt, pepper, and garlic. Stir well to combine. Cook for 2 minutes.
  3. Sprinkle 2 tbsp flour and add the tomato paste. Stir until well incorporated and no clumps remain. Add 1 cup beef broth, frozen peas, and frozen corn. Bring to a boil, then reduce to a simmer for 5 minutes, stirring occasionally, until thickened. Set oven to 400°F (200°C) now if you still need to make the mashed potatoes.
  4. Top the meat mixture with the mashed potatoes (if pre-made, ensure they are heated for easy spreading). *If the skillet is very full, place a cookie sheet under it in the oven to avoid overflow.
  5. Bake for 25-35 minutes uncovered, until golden brown and bubbly. Let cool for at least 10-15 minutes before cutting and serving to allow the pie to set.
Mashed Potato Topping Preparation
  1. Place skinned and cubed potatoes in a large pot. Cover with water, bring to a boil, then reduce to a simmer. Cook until fork-tender (10-15 minutes), avoiding overcooking.
  2. Drain potatoes in a colander. Return to the hot pot and let rest for 1 minute to dry. Add plant-based butter, almond milk, garlic powder, salt, and pepper. Mash until smooth. Stir in mayo last if using. Salt to taste.

Notes

*To save time, substitute ground meat (turkey, beef, or chicken) or stew meat for the slow-cooker chuck roast. Brown ground meats or stew meat in the skillet for about 5 minutes before adding other ingredients.

Nutrition Information (Approximate per serving)

Calories: 646kcal | Carbohydrates: 39g | Protein: 43g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 1407mg | Potassium: 1529mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1388IU | Vitamin C: 16mg | Calcium: 112mg | Iron: 7mg

Nutrition information is automatically calculated and should be used as an approximation.