Keto Chicken Pizza

Craving pizza but looking for a healthier, low-carb option? Our incredible Chicken Pizza Crust is a game-changer! This protein-packed alternative to traditional flour-based crusts is made from simple, wholesome ingredients and delivers all the flavor you love in a pizza. It’s incredibly versatile, allowing you to customize toppings to suit any preference, and we’re confident your entire family will adore this innovative twist on a classic favorite.

Why Choose Chicken Crust Pizza? The Ultimate Healthy Pizza Alternative

My husband was absolutely amazed by this recipe, and I have no doubt your whole family will be just as enthusiastic. It offers a fantastic, low-carb alternative to conventional pizza, crafted with nourishing ingredients that don’t compromise on taste or texture. Beyond simply being low in carbohydrates, this chicken crust pizza brings a wealth of benefits to your dinner table, making it a regular staple in your healthy eating routine.

• Effortless Preparation: Don’t let the idea of a homemade crust intimidate you. This recipe requires just a few straightforward steps, making it accessible for even novice cooks. You’ll be surprised at how quickly you can assemble a delicious and satisfying meal.
• Endlessly Customizable: The beauty of pizza lies in its adaptability, and our chicken crust is no exception. Whether you’re a fan of classic pepperoni, a veggie enthusiast, or adventurous with unique flavor combinations, this crust provides the perfect canvas for all your favorite pizza toppings.
• Perfect for Meal Prep: Cook once, enjoy multiple times! This chicken pizza crust reheats beautifully, making it an excellent choice for meal planning throughout the week. Prepare a batch of crusts in advance, or enjoy leftovers for a quick and healthy lunch or dinner.
• High in Protein: Unlike traditional pizza crusts that are primarily carbohydrate-based, this chicken crust is packed with protein. This helps you feel fuller for longer, supports muscle growth, and provides sustained energy, making it an ideal choice for active lifestyles or those focusing on protein intake.
• Naturally Gluten-Free: For individuals with gluten sensitivities or those following a gluten-free diet, this chicken pizza crust offers a fantastic solution. Made entirely without flour, it allows everyone to enjoy the deliciousness of pizza without dietary concerns.
• Healthy and Wholesome: Crafted from simple, real food ingredients, this pizza offers a much healthier profile than store-bought or restaurant versions. You control exactly what goes into it, ensuring a meal free from unnecessary additives and high in nutritional value.
• Satisfies Cravings Guilt-Free: Missing the comforting taste of pizza while on a low-carb journey? This chicken crust delivers all the flavor and satisfaction without the guilt. It’s crispy, savory, and holds up perfectly to your favorite toppings, giving you a true pizza experience.

Essential Ingredients for Your Chicken Pizza Crust

The full list of ingredients and precise measurements can be found in the comprehensive recipe card located further down this page. However, let’s delve into some key components and tips for selecting the best ones:

• Ground Chicken: This is the star of our crust! For the best results, opt for lean ground chicken (93/7 or 92/8 is ideal). If you only have chicken breasts available, don’t worry! You can easily make your own ground chicken by cutting them into chunks and pulsing them in a food processor until finely minced. This gives you control over the freshness and texture of your meat.
• Signature Seasonings: The right blend of seasonings is crucial for transforming plain ground chicken into a flavorful pizza crust. Our recipe calls for a specific combination that mimics classic Italian flavors, creating a savory and aromatic base for your pizza. These typically include garlic powder, onion powder, Italian seasoning (a blend of dried basil, oregano, rosemary, and thyme), and a touch of salt. Feel free to adjust to your taste, but this base ensures a truly delicious crust.
• Marinara Sauce: A good quality marinara sauce is essential. Look for brands with no added sugar or make your own from scratch for the healthiest option. You can also experiment with other tomato-based sauces, such as a simple crushed tomato sauce with garlic and herbs, or even a low-sugar BBQ sauce for a unique BBQ chicken pizza twist.
• Mozzarella Cheese: Freshly shredded mozzarella is always preferred for its superior melt and flavor. Pre-shredded varieties often contain anti-caking agents that can affect texture. However, either will work. Consider using a mix of low-moisture mozzarella for good melt and a sprinkle of fresh mozzarella for extra creaminess and flavor.
• Your Favorite Toppings: This is where you can truly make the pizza your own! I often use classic pepperoni and black olives, and sometimes add sautéed onions or bell peppers. But the possibilities are endless! Consider options like:
  • Meats: Crumbled sausage, cooked bacon, Canadian bacon, leftover shredded chicken.
  • Vegetables: Mushrooms, spinach, jalapeños, cherry tomatoes, artichoke hearts, roasted red peppers, broccoli florets.
  • Cheeses: Parmesan, provolone, feta, goat cheese.
  • Herbs: Fresh basil, oregano, red pepper flakes.

  Let your imagination guide you!

Crafting Your Low-Carb Chicken Pizza Crust: A Step-by-Step Guide

Making this chicken pizza crust is surprisingly simple. Follow these easy steps for a perfectly crispy and delicious result every time:

• Step One: Prepare the Chicken Base. Begin by preheating your oven to 400ºF (200ºC). In a large mixing bowl, combine the ground chicken with all your chosen seasonings. Use your hands to mix everything together thoroughly until the seasonings are evenly distributed throughout the chicken. This ensures every bite of your crust is bursting with flavor.
• Step Two: Divide and Prepare Parchment. Take two separate pieces of parchment paper. Each piece should be roughly half the size of a standard large rimmed baking sheet. This is crucial for managing two crusts simultaneously and preventing sticking. Divide the seasoned ground chicken mixture evenly into two halves, placing one half on each piece of parchment paper.
• Step Three: Shape Your Crusts. Place another piece of parchment paper directly over one of the ground chicken portions. Using your hands, gently but firmly press down to begin flattening the chicken. Then, grab a rolling pin and roll the chicken out into an even “crust” shape. Aim for a thickness of about 1/4 inch. Remember, a thinner crust will be crispier, but avoid making it too thin, as it needs to be robust enough to hold all your delicious toppings without breaking apart. Repeat this process for the second chicken portion. Ensure both crusts fit comfortably on your baking sheet.

• Step Four: Pre-Bake the Crusts. Carefully transfer the parchment papers with the shaped chicken crusts onto a rimmed baking sheet. Place the baking sheet into your preheated oven and bake for 6-8 minutes. This initial baking step helps the crust firm up and release some of its natural moisture, ensuring a sturdy base for your toppings.
• Step Five: Add Toppings and Final Bake. Once the crusts are lightly golden and firm, remove them from the oven. Now comes the fun part! Generously layer each crust with your favorite pizza sauce, followed by a blanket of shredded mozzarella cheese, and finally, all your desired toppings. Return the baking sheet to the oven and continue baking for another 12-14 minutes, or until the cheese is beautifully melted, bubbling, and browned to perfection.
• Step Six: Cool, Slice, and Savor. Once baked, carefully remove the pizza from the oven. Allow it to cool for a few minutes on the baking sheet before transferring it to a cutting board. This brief resting period helps the crust set and makes it easier to slice without crumbling. Cut into your desired wedges, and prepare to enjoy a truly satisfying and guilt-free pizza experience!

Perfect Pairings: What to Serve with Your Chicken Pizza Crust

This chicken pizza crust is incredibly filling and satisfying on its own, making it a complete meal in one delicious dish. However, if you’re looking to round out your meal or add some extra freshness, here are some fantastic side dish ideas that complement its flavors beautifully:

• Crisp Green Salad: A light and refreshing Simple Green Salad with a tangy vinaigrette is always a perfect companion. The freshness of the greens cuts through the richness of the pizza, creating a balanced and enjoyable meal. Consider adding a mix of colorful vegetables, a sprinkle of nuts, or a light cheese for added texture and flavor.
• Savory Zucchini Fries: For another low-carb and incredibly tasty side, try serving your pizza with Air Fryer Zucchini Fries. These crispy, seasoned zucchini sticks are a wonderful alternative to traditional potato fries and pair wonderfully with pizza.
• Roasted Asparagus or Broccoli: Simple roasted vegetables are always a healthy and delicious choice. Toss asparagus spears or broccoli florets with a little olive oil, garlic, salt, and pepper, then roast until tender-crisp. They add a vibrant touch and extra nutrients to your meal.
• Cauliflower Rice Salad: A light and zesty cauliflower rice salad, perhaps with a lemon-herb dressing, offers a refreshing, grain-free side that keeps the meal low-carb and satisfying.
• Cucumber and Tomato Salad: A simple, fresh salad made with diced cucumbers, cherry tomatoes, red onion, and a light dressing is a classic pairing that provides a cool contrast to the warm pizza.

If you’re exploring more low-carb culinary adventures, you might also enjoy my Pizza Bowls for another deconstructed pizza experience, or get adventurous with the viral Pickle “Bread” for a truly unique low-carb snack or appetizer!

5 out of 5 stars from 1 vote

Chicken Pizza Crust

By
Bailey Rhatigan

Low carb Chicken Pizza Crust is a fantastic protein-loaded alternative to traditional pizza, made from wholesome, simple ingredients.

Prep:
10 mins

Cook:
25 mins

Total:
35 mins

Servings:
4

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Equipment

• mixing bowls
• rimmed baking sheet
• parchment paper
• rolling pin

Ingredients

• 1 lb ground chicken
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp Italian seasoning (dried basil and oregano)
• ½ tsp salt

Optional Toppings

• 1 cup marinara sauce
• 1 cup shredded mozzarella
• Pepperoni
• Black olives
• Other desired toppings (e.g., sliced peppers, onions, mushrooms)

Instructions

1. Preheat the oven to 400ºF (200ºC). In a large mixing bowl, combine the ground chicken and all the seasonings. Mix thoroughly until well combined.
2. Using two separate pieces of parchment paper (each about half the size of a large rimmed baking sheet), divide the seasoned ground chicken into two equal halves. Place each half onto a separate piece of parchment.
3. Place another piece of parchment over one of the ground chicken portions and gently press down with your hands. Use a rolling pin to roll it out into an even “crust” shape, about 1/4 inch thick. The thinner you make it, the crispier it will be, but ensure it’s not too thin to hold toppings. Repeat for the second crust.
4. Carefully transfer the chicken crusts (still on their parchment paper) to the rimmed baking sheet. Place in the oven and bake for 6-8 minutes, or until lightly golden and firm.
5. Remove the crusts from the oven. Layer them with pizza sauce, shredded mozzarella, and your choice of toppings. Return to the oven and bake for another 12-14 minutes, or until the cheese is bubbling and browned.
6. Let the pizza cool for a few minutes before slicing and enjoying!

Notes

• You can use boneless/skinless chicken breasts; just throw them into a food processor to make ground chicken!
• Try not to overcook the chicken crust! It cooks a tad quicker than an actual breast of chicken.
• The thinner the crust is rolled out, the crispier it will be, but be sure not to make it too thin, or it won’t hold the toppings.
• Use any toppings of choice; you can customize this pizza exactly how you like it.
• Store leftovers in an airtight container in the fridge for up to 4 days. I do not recommend freezing this recipe. Reheat it in the microwave or in the oven for best results.

Nutrition

Serving: 2 slices of pizza |
Calories: 268 kcal |
Carbohydrates: 6 g |
Protein: 27 g |
Fat: 16 g |
Saturated Fat: 6 g |
Polyunsaturated Fat: 2 g |
Monounsaturated Fat: 6 g |
Trans Fat: 0.1 g |
Cholesterol: 120 mg |
Sodium: 826 mg |
Potassium: 822 mg |
Fiber: 1 g |
Sugar: 3 g |
Vitamin A: 472 IU |
Vitamin C: 4 mg |
Calcium: 175 mg |
Iron: 2 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Bailey Rhatigan

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Course: Main Course

Cuisine: American

Servings: 4

Calories: 268

Keyword: Chicken Pizza Crust, Low Carb Pizza

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